Welcome to Day 2 of the Plant Spirit Ally Challenge. If you haven’t already downloaded your free guide, I recommend you do so: the guide contains instructions for each day of the challenge, whether or not a blog post exists for that day.

Today we have a post from author M.A. Phillips to guide you through meditation with a plant who is currently dormant in your bioregion – very helpful if you begin the challenge in the winter months.

If you’re working with a plant who is currently in leaf or bloom, you might also enjoy one of my favorite exercises, breathing with a plant.

And as always, more information can be found in the guide and on the Plant Spirit Ally Challenge Pinterest board.

Happy meditating – and feel free to share your experiences on your blog or social media, and tell us about it in the comments.

If this post inspired or informed you, or just made you happy, feel free to buy me a cup of ko-fi or purchase an item from my ko-fi shop. Your support helps with the cost of web hosting and other expenses, allowing me to spend more time creating posts for you.